Broadway Vocal Coach
We help musical theatre performers create fulfilling lives and take the next step in their careers. Here on the podcast you can expect real talk about the business, practical advice, and constant encouragement. We believe there’s space for every artist in this industry–all you need is the right support. Consider us your two-woman hype team! Find us at www.bwayvocalcoach.com and @bwayvocalcoach
Broadway Vocal Coach
81. The Key To Navigating Performance Stress with Kevin Munhall
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Join Cynthia Kortman Westphal as she chats with Kevin Munhall, a Broadway performer turned stress, breath, and somatic educator. Kevin shares his unique insights into how performers can manage stress and anxiety, 😫 emphasizing the importance of understanding their nervous systems and emotions outside the context of performing. 😌 Discover practical strategies to reframe stress, avoid over-rehearsing, build resilience, and foster healthier social connections. Plus, learn why 'co-rumination' can be detrimental and explore the benefits of co-regulation. ❤️
📣 Want to work with Kevin? Starting April 14th: If you're a performer looking to transform your relationship to nerves, overcome performance anxiety, & befriend your inner artist, this 6 week virtual group cohort is for you! You'll learn research backed breathing, somatic & nervous system practices designed specifically to help you build resilience to stress, stay grounded under pressure & build lasting confidence. ⭐️ Plus, get 25% off with code BWAYVOCALCOACH.
02:04 Understanding Stress and Anxiety in Performers
05:16 Reframing Stress: From Threat to Challenge
06:58 Breathing Techniques for Managing Stress
14:45 The Pitfalls of Over-Rehearsing
18:54 Building Resilience and Social Support
32:26 The Importance of Nervous System Awareness
📱Connect with us @bwayvocalcoach
👩💻Find us at www.bwayvocalcoach.com
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