Self-Compassion: Five Takeaways from You Are Not a Sh*tty Parent

Monica here to let you know I have Sh*tty Parent Syndrome, and you probably do too. In this episode I share with you five takeaways from the greatest book ever, "You Are Not a Sh*tty Parent" by Carla Naumburg. Even if you are not a parent, these takeaways are worth a listen, as they can provide you with some inspiration to be more gentle with yourselves. Listen up as I explore my insights, and even how I managed to tie it back to the "sh*tty" self-awareness training we give our kids during potty training. Lastly, I may have thrown in some tips I learned from a free Tony Robbins seminar I recently attended. Let's get in the STATE,  STORY as well employ STRATEGIES for growing as creative and loving parents and people.  Enjoy!

Shoutouts and References:

• Carla Naumburg - https://www.carlanaumburg.com/
• Amazon Link to purchase You Are Not a Sh*tty Parent - https://www.amazon.com/You-Are-Not-Parent-Self-Compassion/dp/1523517115
• Francesca Amber - learn about her FANTASTIC podcast here and view her shop for parenting affirmation recordings - https://francescaamber.com/
• What Fresh Hell podcast - if you aren't subscribed to this, what are you doing with your life? - https://www.whatfreshhellpodcast.com/
• Oh Crap! by Jamie Glowacki (who I think I called Jackie in my episode...oops) - https://www.jamieglowacki.com/homepage 
• And while we have all heard of Tony Robbins (I think), I really loved his free Unshakeable seminar in January 2022. Thank you! https://www.unshakeable.com/