The Adventure Paradox
Welcome to the show that empowers you to choose your own adventure in motherhood! Your host, Cat Caldwell Myers, certified coach and CEO of The Adventure Paradox, shares minisodes about her work with animals, children, and podcasting itself. When we aren't dropping minisodes, we deliver life changing interviews with special guests.
Each conversation will bring you ever closer to the adventure that is seeking you, inside your soul, regardless of your current circumstances (the paradox). Many have forgotten that the adventure is NOW - wherever we are, whatever is happening, and whoever we do it with, as much as it is all that we have done and all that we will do. Animals and nature help us do this, as do connecting with teachers and the principles of adventure.
We focus on goals and the realities that often keep us from attaining them, learning to master both in the fullness of "THE Adventure Paradox." Entrepreneurial Mothers, Caretakers and Women who crave elevated relationships and love animals and nature, will especially resonate with our message, community and offerings.
We offer writing and podcasting services to teach professionals how to get in to the top 3% of podcasts, publish a bestseller, find their voice and launch their purpose from anywhere in the world. Please add our show to your library and share a review screenshot with us for a free gift!
The Adventure Paradox
Why Weight Loss Doesn’t Have to Suck, with Kimberly Severson
There was a point in my journey when I realized the process I was following didn’t feel good anymore. It felt heavy and disconnected from the life I wanted. That’s when I came across Kimberly Severson’s message, and I knew her voice needed to be heard.
She is a mom, a coach, and the host of Weight Loss Doesn’t Have to Suck. After trying every diet under the sun and still feeling disconnected from her body, she found another path, one that centers around listening to your hunger, regulating your nervous system, feeling your emotions, and treating your body with care instead of punishment. Her approach is all about joyful eating, realistic tools, and finally making peace with food.
Topics We Cover
- Why diets feel like punishment and what actually works
- Emotional eating, especially for moms in burnout or overwhelm
- How nervous system regulation helps with food choices
- Joyful eating and what it really means
- Learning to start when you're hungry and stop when you're satisfied
- Letting go of perfection and choosing presence instead
- What it means to come home to your body, especially after motherhood
Key Takeaways
- You can lose weight without tracking calories or restricting food
- Emotional resilience is a key to long-term change
- Listening to your body builds trust, not shame
- Your body deserves kindness and attention, not judgment
Resources and Links
- Listen to Kimberly’s podcast: Weight Loss Doesn’t Have to Suck
- Join her 12-Day Challenge: https://www.kimberlyseversoncoaching.com/12-day-challenge-buy
- Get practical tools for body connection and food freedomkimberlyseversoncoaching.com
- Instagram: https://www.instagram.com/kimberlyseversoncoaching/
Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com