The Adventure Paradox
Welcome to the show that empowers you to choose your own adventure in motherhood! Your host, Cat Caldwell Myers, certified coach and CEO of The Adventure Paradox, shares minisodes about her work with animals, children, and podcasting itself. When we aren't dropping minisodes, we deliver life changing interviews with special guests.
Each conversation will bring you ever closer to the adventure that is seeking you, inside your soul, regardless of your current circumstances (the paradox). Many have forgotten that the adventure is NOW - wherever we are, whatever is happening, and whoever we do it with, as much as it is all that we have done and all that we will do. Animals and nature help us do this, as do connecting with teachers and the principles of adventure.
We focus on goals and the realities that often keep us from attaining them, learning to master both in the fullness of "THE Adventure Paradox." Entrepreneurial Mothers, Caretakers and Women who crave elevated relationships and love animals and nature, will especially resonate with our message, community and offerings.
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The Adventure Paradox
Rebecca Schlosser on Breath by Breath Into Self-Trust and Freedom
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Some episodes feel like a deep exhale. This one did that for me.
In this episode, I sit down with Rebecca Schlosser, a trauma informed breathwork facilitator, yoga teacher, and free spirited midlifer joining me from Albuquerque, New Mexico. What unfolds is not a tidy how to conversation. It is real. Messy. Funny. Honest. And deeply embodied.
We talk about what it means to be labeled too much and how that story shows up in midlife, relationships, creativity, money, and even how we decorate our homes. We explore how perfectionism freezes us, how comparison sneaks in quietly, and how breath becomes a way back to ourselves when life feels overwhelming or unfinished.
Rebecca guides us through a gentle breathwork practice you can do as you listen, inviting you to meet the parts of yourself you usually try to push away. Not to fix them. Just to notice them. To breathe with them. To let them belong.
This episode is about the paradox of slowing down in order to move forward. About trusting that the adventure is already happening, even when it looks imperfect or incomplete.
In this full episode, we explore
- The idea of too muchness and why it might actually be your gift
- How breathwork helps us meet insecurity instead of resisting it
- Perfectionism, comparison, and the nervous system
- Why small moments of presence can change everything
- Learning to live breath by breath instead of striving for certainty
As you listen, notice what you are being asked to meet rather than manage.
Links and Resources
- Free 15-minute live breathwork every Monday morning with Rebecca: https://purple-firefly-12441.myflodesk.com/soulmondayoptin
- Instagram: https://www.instagram.com/rebeccahappybreaths/
- Facebook: https://www.facebook.com/rebecca.schlosser.5
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