Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith
Couple O’ Nukes is a self-improvement podcast that engages difficult conversations to cultivate life lessons, build community, amplify unheard voices, and empower meaningful change. Hosted by Mr. Whiskey—a U.S. Navy veteran, author, preacher, comedian, and speaker—the show blends lived experience, faith, science, and humor to address life’s most challenging realities with honesty and purpose.
Each episode explores topics such as mental health, suicide prevention, addiction recovery, military life, faith, fitness, finances, relationships, leadership, and mentorship through in-depth conversations with expert guests, survivors, and practitioners from around the world. The goal is simple: listeners leave better than they arrived—equipped with insight, perspective, and the encouragement needed to create change in their own lives and in the lives of others.
Check Out The Website: https://coupleonukes.com
Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith
Stop Avoiding It: Biblical Coping Skills Backed by Neuroscience
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Today, I sit down with Gina Yanovitch to explore how faith, scripture, and neuroscience combine into a powerful toolkit for healing. Ms. Yanovitch, a therapist and author of Stop Avoiding It, breaks down how our brains process trauma and how scripture-based coping strategies can align with modern psychological science. We talk about the importance of gratitude, the hidden emotional insights in the Bible, and how we unknowingly carry limiting beliefs that affect our self-worth and relationships.
We also dive into her personal journey—from raising children with special needs to working in locked psychiatric wards—revealing how life’s challenges led her to build a system that merges biblical wisdom with therapeutic insights. Ms. Yanovitch explains how trauma, self-awareness, and God's compassion play roles in our mental health and spiritual development.
If you've ever felt like your emotions run your life or your past defines your worth, this episode is for you. We unpack how to turn spiritual truth into emotional strength—and how to finally stop avoiding the things that keep you stuck. From the neuroscience behind gratitude to the scripture-backed steps for dealing with pain, this conversation offers practical tools for deep transformation by focusing on not just reading Scripture but actively practicing it.
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Website: https://coupleonukes.com
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Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.
