Shine Like This
My name is Gabe Gomez. I am a Life Coach and my mission is to help you shine. I love to share information that I believe is valuable based on research and personal experiences. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. We focus on becoming a better version of ourselves and throw perfection out the window. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Shine Like This
Become More Grateful and the Benefits
Today, I will be talking about gratitude. It's about why you should practice gratitude and the benefits behind it. Gratitude is more than just a good feeling; it has psychological and social benefits.
Key Takeaways:
- Gratitude can benefit your mental health, well-being, satisfaction, and self-esteem.
- A guided gratitude journal is a great place to start.
- Tell someone you love the and appreciate them.
- Take the time to stop and notice the beauty in your surroundings.
- Smile more!
- Meditate and/or pray to give thanks for what you already have.
Song Credits:
Left field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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-GABE GOMEZ
"Be you, that's what you were born to do."