Shine Like This
My name is Gabe Gomez. I am a Life Coach and my mission is to help you shine. I love to share information that I believe is valuable based on research and personal experiences. I'm very fortunate that I have the opportunity to share information with you to help improve the quality of your life. We focus on becoming a better version of ourselves and throw perfection out the window. Please rate and review the podcast if you enjoy it. Be you, that's what you were born to do.
Shine Like This
It’s Ok to Be Sad but It’s Important Not to Stay There
Today, I will be talking about sadness. It's about learning to face what is considered a negative emotion in order to feel better.
Key Takeaways:
- Think about what is making you sad.
- Learn to face your emotions.
- The power of music.
- Laughter is the best medicine.
- Think about what brings you joy.
Song Credits:
Left field - Big Smoke
Contact us:
- Email me at gomezg1000@gmail.com
- Instagram: @gabethecoach
- Medium: https://medium.com/@gomezg1000
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If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
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-GABE GOMEZ
"Be you, that's what you were born to do."