In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all.
We talk more about:
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!
In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all.
We talk more about:
Don't forget to subscribe and leave a 5-star review.
Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!