The Wisdom of Wellness Podcast
Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.
In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.
Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.
Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.
If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.
This is real talk for the truth-seekers, freedom-fighters, and faith-followers.
Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The Wisdom of Wellness Podcast
My Word for 2024!
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In today's episode, we delve into choosing a guiding word for the year. Join us in discovering the significance behind this practice and unraveling the process of finding a word that encapsulates your aspirations. Explore the transformative power of shedding old belief systems and stepping into new realms of personal expansion. Learn the importance of personal embodiment and choosing the person you aspire to become, aligning with your deepest desires. Gain insights into practical tips for finding your guiding word, and immerse yourself in the dwelling of possibilities for a fulfilling year. We discuss reprogramming old beliefs and creating a moment for reflection, holding the possibility of more in the coming year. Tune in for inspiration on how selecting a word can shape and elevate your journey in 2024.
We talk more about:
- Choosing a guiding word for 2024
- The significance and process behind this practice
- Journaling to envision the desired year
- Shedding old belief systems for personal growth
- Stepping into new realms of self-expansion
- Embracing personal embodiment and desires
- Tips for finding your guiding word
- Living in the realm of possibilities
- Reprogramming old beliefs for positive change
- A moment of reflection and holding the possibility of more
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Thank you so much for being a part of the WOW pod community; until next time!
Lead with love and joy!