The Wisdom of Wellness Podcast
Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Lucas dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.
Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.
Tune in and let’s get well—one conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to Dr. Kayla Lucas' private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The podcast is not affiliated with or endorsed by the Canadian Chiropractic Association.
The Wisdom of Wellness Podcast
Detoxing Your Home - Simple Tips for Healthier Living
What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?
In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.
We talk more about:
- Reducing toxic burden in the home
- Safer alternatives for laundry and cleaning
- Toxic ingredients in personal care products
- Transitioning to non-toxic cookware and storage
- Improving indoor air quality and ventilation
touchstone essentials Discounts:
- $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
- $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+
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Thank you so much for being a part of the WOW pod community; until next time!
Lead with love and joy!