The Wisdom of Wellness Podcast

Detoxing Your Home - Simple Tips for Healthier Living

Dr. Kayla Lucas Episode 82

What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?

In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.

We talk more about:

  • Reducing toxic burden in the home
  • Safer alternatives for laundry and cleaning
  • Toxic ingredients in personal care products
  • Transitioning to non-toxic cookware and storage
  • Improving indoor air quality and ventilation

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