The Wisdom of Wellness Podcast
Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Lucas dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.
Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.
Tune in and let’s get well—one conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to Dr. Kayla Lucas' private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The podcast is not affiliated with or endorsed by the Canadian Chiropractic Association.
The Wisdom of Wellness Podcast
Functional Medicine for the Hormonal Woman
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women’s health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone replacement therapy. Dr. Elton provides practical advice on natural remedies for hormonal balance, the importance of clean menstrual products, and holistic approaches to menopause. Together, Dr. Kayla and Dr. Elton inspire listeners to seek informed, natural solutions for achieving optimal wellness.
Notable Messages:
- Functional medicine focuses on addressing root causes of health issues.
- Comprehensive testing, like the Dutch test, offers valuable insights into hormonal health.
- Natural remedies, such as flax seeds and castor oil packs, can support hormonal and bowel health.
- Clean menstrual products and lifestyle changes contribute to long-term wellness.
- Empowerment through education is key to making informed health choices.
Stay Connected with Dr. Heather Elton:
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Lead with love and joy!