The Wisdom of Wellness Podcast
Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Lucas dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.
Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.
Tune in and let’s get well—one conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to Dr. Kayla Lucas' private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The podcast is not affiliated with or endorsed by the Canadian Chiropractic Association.
The Wisdom of Wellness Podcast
Health Trends for 2025
Welcome back to The Wisdom of Wellness Podcast! In this solo episode, Dr. Kayla Lucas reflects on 2024 and shares her vision for 2025, blending personal insights with predictions for upcoming health trends. From her reawakened faith to navigating challenges like her recent house flood, Dr. Kayla offers a grounded perspective on the lessons of the past year. Using insights from both personal experience and artificial intelligence, she highlights key health trends for 2025, including biometric data integration, precision nutrition, regenerative farming, holistic medicine, and mental health innovation. Dr. Kayla encourages listeners to embrace gratitude, courage, and faith as guiding principles for the year ahead.
Notable Messages:
- Reflecting on past lessons deepens personal growth.
- Health trends emphasize personalized, holistic approaches.
- Faith and gratitude provide resilience amid life’s challenges.
- Transparency and reform in health systems are critical for wellness.
- Authenticity and courage create meaningful change.
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Thank you so much for being a part of the WOW pod community; until next time!
Lead with love and joy!