The Wisdom of Wellness Podcast
Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Lucas dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.
Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.
Tune in and let’s get well—one conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to Dr. Kayla Lucas' private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The podcast is not affiliated with or endorsed by the Canadian Chiropractic Association.
The Wisdom of Wellness Podcast
Breaking Down Psychological Barriers To Fitness | Dillon Phaneuf
In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness.
In this conversation, Dillon and Dr. Kayla Lucas explore the complexities of personal responsibility and the importance of spirituality and philosophy in personal growth. They discuss how societal ideologies shape our mindset and the necessity of accountability in achieving true freedom. Dillon shares his journey of faith and how it has influenced his perspective on life, emphasizing the need for a long-term view in personal development. The conversation concludes with practical advice for overcoming life's challenges through critical self-analysis and humility.
Notable Messages:
- Awareness creates responsibility, leading to action.
- Psychological barriers are significant in fitness journeys.
- Discipline and accountability are crucial for success.
- Nutrition should be individualized, not one-size-fits-all.
- People often seek quick fixes instead of sustainable changes.
- Mental health is deeply connected to physical fitness.
- Success in fitness often leads to improvements in other life areas.
- Spirituality plays a significant role in health and well-being.
- True freedom is about responsibility and community, not individualism.
- Humility is necessary for personal development and growth.
- Analyzing life discontents can lead to actionable steps for improvement.
- Emotional responses can indicate areas needing change.
Connect with Dylan
Website: https://www.trademarkphysiques.com
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Lead with love and joy!