The Wisdom of Wellness Podcast
Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.
In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.
Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.
Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.
If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.
This is real talk for the truth-seekers, freedom-fighters, and faith-followers.
Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
The Wisdom of Wellness Podcast
Breaking Down Psychological Barriers To Fitness | Dillon Phaneuf
In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness.
In this conversation, Dillon and Dr. Kayla Lucas explore the complexities of personal responsibility and the importance of spirituality and philosophy in personal growth. They discuss how societal ideologies shape our mindset and the necessity of accountability in achieving true freedom. Dillon shares his journey of faith and how it has influenced his perspective on life, emphasizing the need for a long-term view in personal development. The conversation concludes with practical advice for overcoming life's challenges through critical self-analysis and humility.
Notable Messages:
- Awareness creates responsibility, leading to action.
- Psychological barriers are significant in fitness journeys.
- Discipline and accountability are crucial for success.
- Nutrition should be individualized, not one-size-fits-all.
- People often seek quick fixes instead of sustainable changes.
- Mental health is deeply connected to physical fitness.
- Success in fitness often leads to improvements in other life areas.
- Spirituality plays a significant role in health and well-being.
- True freedom is about responsibility and community, not individualism.
- Humility is necessary for personal development and growth.
- Analyzing life discontents can lead to actionable steps for improvement.
- Emotional responses can indicate areas needing change.
Connect with Dylan
Website: https://www.trademarkphysiques.com
Follow Dylan on Instagram
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Lead with love and joy!