The Bulletproof Musician
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
The Bulletproof Musician
A Better Way to Bounce Back From Disappointing Setbacks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A 2008 study highlights the two ways we often respond to disappointments and setbacks. They both work ok in the short term, but one is more effective in the long term.
So what determines which one we choose? And how can we ensure we choose the approach that is more effective in the long term?
Get all the nerdy details, references, and other links right here:
A Better Way to Bounce Back From Disappointing Setbacks
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