The Bulletproof Musician
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
The Bulletproof Musician
Go From Procrastination to Productivity With “Temptation Bundling”
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Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings?
A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior.
Click below for all the nerdy details:
Go From Procrastination to Productivity With “Temptation Bundling”
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