The Bulletproof Musician
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
The Bulletproof Musician
4 Approaches to Goal Setting (And Which Works Best)
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Are you a little overwhelmed by all of the different year-in-review and goal-setting methods you're getting in your inbox?
If you're confused by the variety and range of approaches out there and just want a bare-bones minimalist option to ensure that you actually do it, a 2006 study of four different goal-setting strategies provides some simple, clear guidelines.
Get all the nerdy details here:
4 Approaches to Goal Setting (And Which Works Best)
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