The Bulletproof Musician
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
The Bulletproof Musician
A Backward Strategy for Enhanced Goal-Setting Success
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Maybe you've set some goals for the coming year, but you're not quite sure where to start, and feeling a little overwhelmed? Or maybe you have a history of setting goals but not following through?
A 2017 study looked at a "backwards" strategy for goal-setting and found that this increased motivation, follow-through, and actual performance as well!
Get all the nerdy details here:
A Backward Strategy for Enhanced Goal-Setting Success
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