The Bulletproof Musician
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
The Bulletproof Musician
One Way Parents Can Help Their Kids Be Less Anxious
It's hard to be a parent and not worry about one's kids. Especially when it comes to public performances, competitions, or auditions, whether big or small.
But doesn't it feel like sometimes a parents' worry is contagious? Where their stress or worry rubs off on their child, and the kid starts worrying or feeling more pressure as the performance approaches too?
The answer is not to tell your students' parents to chill out and stop worrying, of course. Because that's not likely to happen no matter what you say! 😅
But the research suggests that there are better or more productive ways to worry. So if a parent is going to worry, they might as well worry the right way.
Wait...what? There are better and worse ways to worry?
Get all the nerdy details in today's episode. References available here:
One Way Parents Can Help Their Kids Be Less Anxious
More from The Bulletproof Musician
- Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
- Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
- Learning Lab: A continuing education community where musicians and learners are putting research into practice.
- Live and self-paced courses