Breathe Life

Palms Up Palms Down

Jen Shoutta

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 3:04

In this guided meditation, Jen Shoutta invites you to slow down, breathe deeply, and experience the practice of palms up/palms down.  

You can reach Jen at jen.shoutta@southeastcc.com