Men to Mastery Podcast
Being a quality man, father, and leader is harder than ever! We help men unfu@k the past and unlock the best future version of themselves. Get actionable advice for personal growth, thriving relationships, successful fatherhood, and financial freedom.
The world is at an inflection point, desperate for authentic leaders – men ready to grow and serve. Start the journey to life on your own terms.
Men | Marriage | Fatherhood | Freedom
Men to Mastery Podcast
109 Dr. John Jaquish | Cardio Is a Waste of Time
Dr. John Jaquish recently stopped by the show to share his fitness invention, the American-made X3 Bar, and how it offers training that is superior to free weights and certainly cardio. He is a PhD who comes from the biomedical device field and used his own product to go from an overweight 40 year old to packing on lean mass using only variable resistance training.
We had a fun and varied conversation that covered marketing to illiterates in the fitness industry, working with Tony Robbins, getting trolled and banned, death threats, the food pyramid, living on gas station hot dogs, blue zones, the FDA, the collapse of California, and jumping through flaming hoops!
SHOW HIGHLIGHTS
- Calorie restriction doesn’t work
- How variable resistance training does
- Get the advantage of NFL athletes
- The fake fitness product industry
- Bodybuilders are psychopathic
- California is run by nutless monkeys
- The FDA is like Hunter Biden’s laptop
- Suspended by Facebook
- Bluezones are bullshit
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