In this episode, Manon talks to personal trainer and life coach Luke Smith about all things physical maintenance. They cover topics such as:
But first, Manon talks about:
You can contact Luke via email coaching@lukesmithcoaching.com or via instagram @luke_smith_coaching
You can follow the podcast on instagram @lifeontourpod
Thanks for listening!
In this episode, Manon talks to personal trainer and life coach Luke Smith about all things physical maintenance. They cover topics such as:
But first, Manon talks about:
You can contact Luke via email coaching@lukesmithcoaching.com or via instagram @luke_smith_coaching
You can follow the podcast on instagram @lifeontourpod
Thanks for listening!