15. Training for Tour: Maintaining Physical Health on the Road ft. Luke Smith Coaching

In this episode, Manon talks to personal trainer and life coach Luke Smith about all things physical maintenance. They cover topics such as:

• Quokka sleeping patterns
• Manon’s first experience at a gym
• What “training” actually is and the myths surrounding it
• Prehab
• The balance of training while doing a show
• The biggest challenges for performers on tour
• The importance of adapting your training to fit your lifestyle
• How to relax with support
• Motivation on tour
• Why exercise is important

But first, Manon talks about:

• How this episode is not about physical "aesthetics"
• A big big week
• The end of the Perth season and the tricks of time
• A visit to WAAPA

You can contact Luke via email coaching@lukesmithcoaching.com or via instagram @luke_smith_coaching

You can follow the podcast on instagram @lifeontourpod

Thanks for listening!