Life On Tour
Hosted by Manon GB, this is a podcast that celebrates the highs and lows of being a touring musical theatre performer in Australia. Whether you're in the industry right now, whether you want to learn something new, or if you just want to have a laugh, this is the podcast for you!
Life On Tour
15. Training for Tour: Maintaining Physical Health on the Road ft. Luke Smith Coaching
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Manon Gunderson-Briggs
In this episode, Manon talks to personal trainer and life coach Luke Smith about all things physical maintenance. They cover topics such as:
- Quokka sleeping patterns
- Manon’s first experience at a gym
- What “training” actually is and the myths surrounding it
- Prehab
- The balance of training while doing a show
- The biggest challenges for performers on tour
- The importance of adapting your training to fit your lifestyle
- How to relax with support
- Motivation on tour
- Why exercise is important
But first, Manon talks about:
- How this episode is not about physical "aesthetics"
- A big big week
- The end of the Perth season and the tricks of time
- A visit to WAAPA
You can contact Luke via email coaching@lukesmithcoaching.com or via instagram @luke_smith_coaching
You can follow the podcast on instagram @lifeontourpod
Thanks for listening!