Mrs Mummy PhD®

105. Running on Empty? Do This First If You Want to Lead Well...

Host Dr Michelle Gibbs Season 2 Episode 105

Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we’re diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.

We’ll talk about:

  • Why filling your cup first isn’t selfish—it’s leadership
  • How imposter syndrome and guilt hold us back from stepping into our full potential
  • The power of setting boundaries and reclaiming your identity
  • A simple exercise to help you start prioritising you

If you’re ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!

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Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.