Mrs Mummy PhD®
This podcast is designed to help you navigate life as a Scholarly Mama® wearing many hats.
As a Mama of three boys who juggled scholarly life (i.e. grad school, PhD life, & currently post-PhD life), a healthcare professional career, all while holding it down at home, host Dr Michelle Gibbs fully understands how challenging this journey can be.
But as driven and ambitious as we may think we are, we know full well that our scholarly pursuits don’t happen in a vacuum. Scholarly Motherhood a difficult, complex journey full of 'ups, downs and all arounds' in which we can easily lose ourselves under the pressure of it all.
So on this podcast, Michelle shares valuable tips and insights from lived experience to help you achieve your lofty goals without sacrificing what matters. She champions work-life harmony, anti-burnout and self-compassion!
If you are a Mama at any stage of an academic journey who is wearing many other hats, trying to blend your marriage/relationship, family, career, and scholarly worlds, then this space is for you!
Michelle is on a mission to help Mamas, like you, to blend your family life and scholarly pursuits/career without losing yourself in the process. She wants to help you reach your life and career goals without sacrificing what matters, with strategies and insights to help you turn your juggle-struggle into purposeful success!
So Mama, are you in?
Fabulous!
Let's begin...
These are our journeys of becoming!
Mrs Mummy PhD®
108. Reframing Breaks: How to Rest Without Guilt
In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®.
Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities.
We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, and why allowing yourself to pause is a revolutionary act of self-care.
Discover how prioritising rest can transform both your scholarly journey and family life, making you more effective all around.
Tune in for the tea!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!
