Architecture Beyond

How To Stay Fit As a Designer in 2024 with Kempson Onadeko | Architecture Beyond Ep. 16

February 20, 2024 Brandon A. Gibbs, AIA NOMA NCARB Season 2 Episode 16
How To Stay Fit As a Designer in 2024 with Kempson Onadeko | Architecture Beyond Ep. 16
Architecture Beyond
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Architecture Beyond
How To Stay Fit As a Designer in 2024 with Kempson Onadeko | Architecture Beyond Ep. 16
Feb 20, 2024 Season 2 Episode 16
Brandon A. Gibbs, AIA NOMA NCARB


In this episode of "Architecture Beyond" we delve into the indispensable guide for design professionals seeking to elevate their fitness and nutrition game. Join us as we sit down with Kempson Onadeko, a certified personal trainer and nutritionist, to unlock the secrets to optimal health in the demanding world of design. From crafting tailored workout routines to mastering nutritious eating habits, Kempson shares practical insights and actionable tips to help architects and designers thrive physically and mentally. Tune in to discover how to harmonize your professional pursuits with your personal well-being, and embark on a journey toward holistic vitality in the realm of design.

🛍️ Promo: Looking to infuse your workspace with architectural flair? Don't miss out on exclusive deals at our new Iamthestudio Merch shop! Explore the latest in architectural merchandise and elevate your studio style today. Visit [link] to shop now!

Architecture Beyond is an exciting new podcast about life after architecture and the stories of those taking their gifts to impact the world beyond the studio. This is our first series of episodes, and we’re interested in your feedback. Are there some topics you would like to hear, or are you interested in being a guest? Go to Iamthestudio.com and click on ArchBeyond in the menu for more information.

Sponsored by iamthestudio architecture software courses (site here).

Show Notes


In this episode of "Architecture Beyond" we delve into the indispensable guide for design professionals seeking to elevate their fitness and nutrition game. Join us as we sit down with Kempson Onadeko, a certified personal trainer and nutritionist, to unlock the secrets to optimal health in the demanding world of design. From crafting tailored workout routines to mastering nutritious eating habits, Kempson shares practical insights and actionable tips to help architects and designers thrive physically and mentally. Tune in to discover how to harmonize your professional pursuits with your personal well-being, and embark on a journey toward holistic vitality in the realm of design.

🛍️ Promo: Looking to infuse your workspace with architectural flair? Don't miss out on exclusive deals at our new Iamthestudio Merch shop! Explore the latest in architectural merchandise and elevate your studio style today. Visit [link] to shop now!

Architecture Beyond is an exciting new podcast about life after architecture and the stories of those taking their gifts to impact the world beyond the studio. This is our first series of episodes, and we’re interested in your feedback. Are there some topics you would like to hear, or are you interested in being a guest? Go to Iamthestudio.com and click on ArchBeyond in the menu for more information.

Sponsored by iamthestudio architecture software courses (site here).