Revive Your Sex Drive
Welcome to my mini-membership program, which focuses on reviving your libido and connecting with your body so you can bring great sex back into your relationship.
I am your host/intimacy coach/hypnotherapist, Alanna Banks and I will lead you through all the audio training guides and guided hypnosis recordings.
I am excited to introduce you to a world of joyful experiences that can
⌳ improve your mental and emotional well-being
⌳increase creativity and inspiration
⌳heighten awareness and presence
⌳improve relationships and connections.
By joining this mini-membership, you will learn how to fully engage with your body and indulge in pleasurable experiences that bring joy and satisfaction to all areas of your life.
In addition, you will discover new ways to appreciate the world around you and create meaningful moments with your lover.
This program will provide the tools and resources to explore your body and what feels good by tapping into the five senses: taste, touch, smell, sight, and sound.
There are hands-on techniques and guided meditations to help you fully embrace your body, connect with your sensuality and feel pleasure.
I believe that your mind is your most important erogenous zone and that connecting with your body and embracing pleasure is essential for overall wellness, happiness, and a strong libido.
I am committed to providing you with the best support and guidance you need to achieve this.
So please join me today and start your journey towards a more joyful and fulfilling sex life!
Revive Your Sex Drive
Technique 1: Feel Centred
This episode is only available to subscribers.
Embrace Your Pleasure +
Unlock your training modules and more.Welcome to this audio recording on autogenic training, a relaxation technique that can help address stress, fear, and anxiety. Autogenic training is a method that involves using self-suggestion to create a feeling of relaxation in the body and mind.
To begin, find a quiet and comfortable place to relax without distractions. Sit or lie down and take a deep breath, filling your lungs with air and then exhaling slowly. As you exhale, let go of any tension you may be feeling.
Now, close your eyes and imagine yourself in a peaceful place like a beach or forest. Then focus on my voice.
As you continue the exercise, you may feel a sense of warmth or heaviness in your body. This is a sign that you are becoming deeply relaxed. Allow yourself to sink further into this state of relaxation, letting go of any tension or anxiety that may be present.
Finally, when you are ready to end the exercise, take a deep breath and slowly open your eyes. Take a moment to observe how you feel and notice any changes in your body or mind.
Remember, the more you practice this exercise, the easier it will become to achieve a state of deep relaxation. Autogenic training can be a powerful tool for managing stress, fear, and anxiety and can help you feel more centred and balanced in your daily life.
If you have any questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website, www.alannnabanks.com.