Ep 23: Forming Healthy Eating Habits with Aneta

Welcome to episode 23 of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.

I am so pleased to be joined on this episode by Aneta who I first met through her gifting business The GFT Box, but Aneta is also a nutrition and wellness coach with a deep knowledge of both the science behind nutrition as well as our human behaviours when it comes to forming healthy habits.

In the episode we discuss:

• Weaning, baby-led or spoon-fed, what's best?
• How to deal with fussy eating
• How to reverse unhealthy habits as an adult
• And how to instil healthy eating habits in children
• Aneta's simple formula for easy and healthy family meals

Aneta's Links:
The GFT Box website: https://www.thegftbox.ae/
Next of Kin on The GFT Box: https://www.thegftbox.ae/products/elliott-double-way-zip-onesie-0-3-months
The GFT Box Instagram: https://www.instagram.com/thegftbox/
i_got_nutrition Instagram: https://www.instagram.com/i_got_nutrition/

Use code PODCAST10 for 10% discount on Next of Kin baby clothes https://nextofkin.ae