Ep 25: Dr Sandy Zanella on Mindful Parenting and the Benefits of Yoga for Children

Welcome to episode 25 of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.

I am so pleased to be joined on this episode by Dr Sandy Zanella who you probably already follow on Instagram @mymindfulmomlife. I loved chatting to Dr Sandy about how yoga completely transformed her life and why she decided to leave Medicine to do her current work as an Author and yoga practitioner. We chat about the benefits of yoga, mindfulness and affirmations for both parents and children and how we can parent mindfully and intentionally.

Links:
Dr Sandy's Website: https://www.drsandyzanella.com/
@mymindfulmomlife on Instagram: https://www.instagram.com/mymindfulmomlife/
@happy.yogis.book on Instagram: https://www.instagram.com/happy.yogis.book/
Happy Yogis Billingual Edition on Amazon: https://www.amazon.com/Happy-Yogis-positive-affirmations-Bilingual/dp/1736245201
Happy Yogis book Maisontini: https://www.maisontini.com/products/happy-yogis-book?variant=43065070190816&currency=AED&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=Cj0KCQiA6vaqBhCbARIsACF9M6l7h_BgEfQpGgAhmvAqLkKx79AZvdSldQ6sUajPmrKwaRV3V_uzaK8aAnMfEALw_wcB