The Zen Cop Podcast
Mac Rollins (host) began his law enforcement career in 2010 in Northern California. He is currently assigned to his agencies Detectives Bureau. The Zen Cop Podcast focuses on topics ranging from mental health, problems in policing and agency practice, to other relevant issues facing all walks of life and careers fields.
The Zen Cop Podcast
Episode Nineteen: How our brains can quickly save us, and slowly kill us.
Our brains are capable of a lot. What can happen inside our of heads in a matter of seconds is absolutely incredible. It can also cause the body to, over time, reach a threshold where that good life saving activity can start to damage the body internally. This episode will discuss the brains reaction to stress as well as take a deep dive into how our brain retains certain incidents or events that ultimately have a nexus to how we live our lives at work, and also home.