Master Level Marriage

MLM 10 | Sleep Your Way to a Great Marriage

October 01, 2023 Dr. Ronnie Gaines Season 1 Episode 10
MLM 10 | Sleep Your Way to a Great Marriage
Master Level Marriage
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Master Level Marriage
MLM 10 | Sleep Your Way to a Great Marriage
Oct 01, 2023 Season 1 Episode 10
Dr. Ronnie Gaines

What if it is your lack of sleep that is causing problems in your marriage? On this episode, Dr. Ronnie will help you discover the secrets to a harmonious marriage by sleeping your way to a great marriage.  There are some simple tips to getting good sleep like hydrating, exercising, limiting technological devices in the evening, and managing caffeine intake which will improve your sleep quality. Dive into this episode and change your sleep habits! 

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To purchase Dr. Ronnie's book, "BFF: Becoming Your Spouse's Best Friend Again", click on the link below:
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Contact us at:
info@masterlevelmarriage.com

You can also find us at:
www.masterlevelmarriage.com

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Be your BEST self
Live out your FULL potential
Experience
your BEST Marriage

Show Notes

What if it is your lack of sleep that is causing problems in your marriage? On this episode, Dr. Ronnie will help you discover the secrets to a harmonious marriage by sleeping your way to a great marriage.  There are some simple tips to getting good sleep like hydrating, exercising, limiting technological devices in the evening, and managing caffeine intake which will improve your sleep quality. Dive into this episode and change your sleep habits! 

To DONATE: Click on the link below.
(If our information has been helpful to you, we would be grateful if you would help us as we increase our ability to bring quality and excellent content to you.)

https://www.masterlevelmarriage.com/donate


To purchase Dr. Ronnie's book, "BFF: Becoming Your Spouse's Best Friend Again", click on the link below:
https://www.masterlevelmarriage.com/shop-1

Subscribe or Follow us on your favorite Podcast platform.
Please scroll down, click on the link, and leave us a Review.

Leave Us a Comment:
https://docs.google.com/forms/d/1B5pFfZxlFx9KTxD__DrF2YFe6p7TNTcsMp3f3nv1EDI/edit

Contact us at:
info@masterlevelmarriage.com

You can also find us at:
www.masterlevelmarriage.com

Facebook - https://www.facebook.com/masterlevelmarriagepodcast

Instagram - https://www.instagram.com/drronniegaines

Be your BEST self
Live out your FULL potential
Experience
your BEST Marriage