Sensitive and Strong
Welcome to Sensitive and Strong! I know how easy it is to believe your sensitivity is your greatest weakness, but through this podcast, I’ll show you how it can become your greatest strength. Together, we explore the many layers of being highly sensitive, including the unique experience of the Highly Sensitive Sensation Seeker (HSP-HSS), a nervous-system profile combining Sensory Processing Sensitivity with High Sensation Seeking, known through our work as The Wild Sensitive. We’ll dive into the challenges, joys, relationships, personal growth, and powerful gifts of sensitivity, while sharing inspiring conversations, practical tools, and meaningful insights to help you embrace who you truly are. Hosted by Annet van Duinen, Professional Certified Coach (PCC), pioneering author, and International Consultant on High Sensitivity, trained by Dr. Elaine Aron.
Sensitive and Strong
Mental fitness for HSP's
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The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.
In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.
Mental Fitness for HSP’s
Want more ease, flow, and resilience in your life? Start with your mental fitness.
In this episode, we explore how strengthening your mental fitness can help you navigate life’s challenges with greater clarity, calm, and confidence—especially as a Highly Sensitive Person.
You’ll learn how to identify the inner saboteurs that create stress and self-doubt, and discover practical ways to shift toward a more empowered, grounded mindset.
Tune in to start building the mental muscles that help you thrive, not just survive.
Take the Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/
Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.
About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.
Instagram: https://www.instagram.com/annet.vanduinen/
Facebook: https://www.facebook.com/annet.vanduinen
LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/