Sideline Sisters
31 - Andrea talks about creating boundaries and healthy relationships
Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner.
She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.
She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.
She is always excited to meet anyone who shares her passion for authentic connection.
@cheydrea
Andrea's website
Get Andrea's book - A Poet's Playground
The Body Keeps the Score book
Nedra Tawabb's Boundaries book
Andrea's Notes from the Sidelines:
- If you haven't healed the wounds from your past, they will show up in your life, in your relationships, and how you look at your self and others.
- We store our trauma in our bodies. Something may have happened in the past, but if we don't process it, it may manifest in the present.
- Being honest is the not the same as being mean.
- Boundaries are asking for what you want, need, and deserve. Healthy people will honor your boundaries. You set them, they honor them, and then you have a healthy relationship.
- Self-worth means having self-respect and dignity and knowing that you deserve to be treated a certain way.
- We all have younger versions of ourselves within us called inner children that are scarred from painful incidents. Through inner child healing work, we get
🔥JOIN THE SIDELINE SISTERHOOD!🔥
🌐Check out https://www.jentlecoaching.com for more information about Jentle Coaching.
And be sure to follow @jentlecoaching on Instagram to stay up-to-date on all the latest news/offers.
📣Join the Sideline Sisters Facebook Group and be a part of our growing community.
☎️Book a CONNECTION CALL with Jenny from Jentle Coaching to get information about coaching and breathwork services.
⭐️Want to get Jenny's newsletter?
🕊Download Jenny's FREE MEDITATION
Sign up for Podcast like a Mother: Podcast Creation Course
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material available on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the reader, user, or browser.
Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner.
She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.
She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.
She is always excited to meet anyone who shares her passion for authentic connection.
@cheydrea
Andrea's website
Get Andrea's book - A Poet's Playground
The Body Keeps the Score book
Nedra Tawabb's Boundaries book
Andrea's Notes from the Sidelines:
- If you haven't healed the wounds from your past, they will show up in your life, in your relationships, and how you look at your self and others.
- We store our trauma in our bodies. Something may have happened in the past, but if we don't process it, it may manifest in the present.
- Being honest is the not the same as being mean.
- Boundaries are asking for what you want, need, and deserve. Healthy people will honor your boundaries. You set them, they honor them, and then you have a healthy relationship.
- Self-worth means having self-respect and dignity and knowing that you deserve to be treated a certain way.
- We all have younger versions of ourselves within us called inner children that are scarred from painful incidents. Through inner child healing work, we get
🔥JOIN THE SIDELINE SISTERHOOD!🔥
🌐Check out https://www.jentlecoaching.com for more information about Jentle Coaching.
And be sure to follow @jentlecoaching on Instagram to stay up-to-date on all the latest news/offers.
📣Join the Sideline Sisters Facebook Group and be a part of our growing community.
☎️Book a CONNECTION CALL with Jenny from Jentle Coaching to get information about coaching and breathwork services.
⭐️Want to get Jenny's newsletter?
🕊Download Jenny's FREE MEDITATION
Sign up for Podcast like a Mother: Podcast Creation Course
**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material available on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the reader, user, or browser.