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Feeling Without Fear

Subscriber Episode Smitha Jagadish Season 5 Episode 9

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Feeling Without Fear

The School for Enlightenment™ — The Path of Awakening

True liberation begins when we allow ourselves to feel — not to analyse or control, but to simply experience what is present.


Feeling Without Fear is the art of opening to emotion without resistance.

It is the practice of welcoming every sensation as energy in motion — awareness expressing itself through the body.


When we stop running from what we feel, we discover that emotion is never the enemy; fear is only the resistance to its flow.

Presence turns even pain into peace, and vulnerability becomes strength.


In this practice, you will explore:


  • How to meet emotion with curiosity instead of avoidance.
  • Using the breath to stay grounded while feeling deeply.
  • Allowing energy to move through the body safely and naturally.
  • The direct experience of freedom that follows full acceptance.

This is not emotional control — it is emotional awakening.

As you feel without fear, you learn that awareness can hold everything.


“What you allow completely, releases completely.”


Through presence, every feeling becomes light returning to wholeness.



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The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

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