Founding, Coaching, and a new Paradigm in Leadership

In this episode, I chat with Bianca about her journey from founder to coach, exploring the importance of emotional mastery in leadership. We dive into:

• Recognizing and addressing founder burnout
• The need for a new leadership paradigm
• The mind-body connection in entrepreneurship
• Embracing intuition and gut feelings
• Creating safe spaces for emotional exploration
• Moving away from fear and embracing vulnerability
• The role of coaching in emotional and embodied leadership

Books mentioned:

• Becoming Supernatural
• The Body Keeps the Score

More book recommendations on emotional mastery and mental wellbeing:

• When the Body Says No : The Cost of Hidden Stress 
• Feel-Good Productivity: How to Do More of What Matters to You
• Feel to Heal - Breathwork book

Connect with Bianca:
Bianca on Linkedin: www.linkedin.com/in/biancagfrei/
Website: biancagfrei.com 

Connect with me on Linkedin: https://www.linkedin.com/in/zihan-wang-757247152/

Chapters

• 0:00 Bianca's Journey: From Founder to Coach
• 7:28 Recognizing and Addressing Founder Burnout
• 13:36 The Need for a New Paradigm of Leadership
• 16:02 The Body-Mind Connection
• 28:37 Releasing Old Coping Strategies: A Path to Change
• 36:24 Moving Away from Fear: Embracing Vulnerability in Leadership
• 50:17 Bringing Emotional Mastery to Leadership