The New Sensitive
Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
The New Sensitive
267: The morning routine that could change everything for you in 2026
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What do orienting your morning routine to include pleasure and safety have to do with healing physical health conditions? More than you might think. Tune in to hear a story about why you might want to think about starting your day with a cookie and a book.
The Nourished Healer has one spot left and we start Jan. 21. Read more here.
The New Sensitive podcast is a spin-off of The New Sensitive Substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.
Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.
You can find Catherine on her website catherinedandrews.com or Instagram @catherineandrews.