In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.
In this show you’ll learn about:
What “epigenetics” are?
Why a diet is not “1 size fits all” and ways to find out what could work best for you
The role stress on our gene expression
How to improve our circadian biology
What “personalized fitness” mean
Some of Angela’s favorite biohacks
And her nighttime routine for optimal sleep!
And here are some resources mentioned in the show:
Here are the links to the resources I mentioned:
My website: https://www.sleepbiohacker.com/
Free Intro to Biohacking your DNA : bit.ly/dnaoptimization
Free Immunity Guide: www.angelafosterperformance.com/immunity
Website: www.angelafosterperformance.com
Instagram: @angelasfoster
Facebook @angelafosterperformance
LinkedIn: www.linkedin.com/in/angela-foster-
Podcast: The High Performance Health Podcast