My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.
I’m speaking with Ryan Evans @ryantheholistichealthcoach
He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people
For those of you long time listeners, you know I like to geek out on biohacking technologies and sleep.
And we talked a little bit about those but we took a bit of a tangent and really went down some rabbit holes of awareness, meditation, breathwork, morning routines, sleep hacks, fitness, gut health and more.
We even chatted after the show ended and realized that every single thing we talked about was #FREE.
So, if you’re looking to learn more about yourself and make easy yet powerful changes you’re going to want to listen to this show.
Learn more about me at www.sleepbiohacker.com
Learn more about Ryan @ryantheholistichealthcoach
Enjoy the show!