#9 Creating Healthy Habits That Last....

Most of us are struggling with how we can achieve healthier lifestyles and all-round wellness that we can maintain long term. We’ve tried different diet fads, exercise routines, and even pills but we become disappointed because it doesn’t give us the results that we expect as they are not sustainable (i.e. we end up regaining all the weight we lost). 

How is creating healthy habits more effective compared to those different health fads we see all over the internet nowadays? 

In this podcast our Co-Founder Kate Krieg with Dr. Gina Cleo will discuss: 

• What is a habit and when acquired why does maintaining it became effortless and automatic? How does it contribute to our total wellness?  
• How long does it take to change a habit? 
• Why your personality affects habit change? 
• How exposed are you to the triggers that influence you and your habits? 
• Are self-control and willpower necessary to change a habit? 
• What are the key ingredients to habit development? 
• Do knowledge and awareness change your behaviour towards creating a positive habit? 
• Why consistency is the secret sauce of habit change? 

We all struggle in understanding this concept, and most of the time we are sceptical about it. It is a new year and it is time for us to learn how we can use habits to build and grow our self-efficacy to become a better, new version of us and to achieve our personal, work goals and most importantly to sustain a HEALTHIER lifestyle.