Special guest, Glenn Mackintosh and Kate discuss the psychological impact of COVID-19. Specifically in this Podcast, we talk about:
- what is happening to us psychologically during this uncertain time
- why we may be reverting to past habits and behaviours (like emotional eating or drinking)
- what tips we could apply to help our emotional and physical health and bring a state of normality.
Here are the links from the Podcast:
Thinsanity - 7 Steps to Transform your Mindset and Say Goodbye to Dieting Forever: https://glennmackintosh.com/thinsanity/
The ‘More Marvellous Methods to Manage My Moods List’ and ‘Feelings, Wants, & Needs List’ (the three columns list we talked about) are in the Free Resources section of our WMP website:
https://www.weightmanagementpsychology.com.au/free-resources/ (Under ‘Mindset Transformation Worksheets’).
And here’s Martin Seligman’s book: Learned Optimism: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K
Special guest, Glenn Mackintosh and Kate discuss the psychological impact of COVID-19. Specifically in this Podcast, we talk about:
- what is happening to us psychologically during this uncertain time
- why we may be reverting to past habits and behaviours (like emotional eating or drinking)
- what tips we could apply to help our emotional and physical health and bring a state of normality.
Here are the links from the Podcast:
Thinsanity - 7 Steps to Transform your Mindset and Say Goodbye to Dieting Forever: https://glennmackintosh.com/thinsanity/
The ‘More Marvellous Methods to Manage My Moods List’ and ‘Feelings, Wants, & Needs List’ (the three columns list we talked about) are in the Free Resources section of our WMP website:
https://www.weightmanagementpsychology.com.au/free-resources/ (Under ‘Mindset Transformation Worksheets’).
And here’s Martin Seligman’s book: Learned Optimism: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K