.jpg)
Tales From The Fourth Trimester
A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
Tales From The Fourth Trimester
12 | What you need to know about your first week postpartum, with midwife Beth Ryan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how to optimise your recovery and bonding in this intensive moment.
Find Beth's fabulous birth education course, Power Birth here
Follow Beth on Insta: @birthwithbeth