Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday (even though thats when you catch new episodes!). "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and current expertise in the health & fitness industry to guide the way.