The pressure of an increasingly demanding work culture is perhaps the biggest and most pressing challenge to the mental health of the general population. Failure to achieve balance between work life and personal life leads to higher stress, absenteeism, lower productivity at work and affects mental well-being.
The need and desire to maintain this balance has become a common theme for the need for happiness and wellbeing.
In this podcast, we look at the science of true work life integration and the many factors – personal, professional and psychological that combine to affect how we think, feel and act at work and in our personal life.
Finding the right balance is a very personal challenge, as priorities tend to shift over the course of ones career.
For further help with Work-Life Integration, send me an email: maureen@maureenchiana.com
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