In this episode Frazer shares his day to day routine including what he does the day before to allow him to have a deep sleep, his weird morning routine, why he doesn't wake up at 6am, what things he does during the day, and the one thing to be aware of before you go to bed. Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!