In this episode Frazer shares what he does every time he travels, to limit the time he spends jetlagged. Being on the road, travelling to event after event is tiring and you don't have the time to be feeling sorry for yourself, sat on the sofa trying to beat the jet lag. Instead use Frazer's 5 simple steps. Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!