The Thriving and Surviving Podcast
Hi and welcome to The Thriving and Surviving Podcast.
I'm your host Amanda Marxen and I'm a woman, a mum, a coach and a business owner and this podcast will be taking about it ALL.
Think of this podcast as a wine and cheese night with your besties, sharing your deepest darkest thoughts and struggles while learning a thing or two.
So whether you are thriving or just surviving, this podcast is here to enlighten you, heighten you and most certainly brighten you.
So lets dive right into it and I am so glad that you're here.
The Thriving and Surviving Podcast
S3E2: Finding Balance: Navigating Bodybuilding, Business & Life with Rhiannon Deaves
In this episode, I chat with Rhiannon Deaves—elite FMG Bikini athlete, sports nutritionist, and successful online coach. With over six years of experience and seven bodybuilding competitions, Rhiannon shares her journey of balancing competitive fitness, business, and relationships. She opens up about the challenges of prep, managing time and energy, and avoiding burnout, while emphasising the importance of boundaries, delegation, and self-care. Packed with actionable advice, this conversation is a must-listen for competitors, coaches, and fitness enthusiasts seeking balance and long-term success.
Follow Rhiannon on Instagram
@coach.rhiannon.deaves and @rhifocus.coaching
Find us on instagram:
@thethrivingandsurvivingpod_
@coach_amandajane
Wild Discount: AMANDALOVES CLICK HERE
www.estro-physiques.com.au