Bedside
How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!
Bedside
Regulate Your Nervous System, Break Relationship Patterns & Have Better Sex
Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation.
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We're Chatting:
- Nervous system 101
- Emotional outsourcing
- Signs of a dysregulated nervous system
- Psychoeducation
- Breaking relational patterns
- Reciprocity in relationships
- Reparenting
- Neuroplasticity & thought patterning
- Building pleasure practices
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