In this episode, Jason interviews Brian Kight! Brian is founder and author of Daily Discipline, a subscription which sends out personal discipline memos everyday. Its mission is to help people build the discipline they need to accomplish what they want as fast and as reliably as possible. He has spent 17 years serving clients to raise the standards of leadership, create a discipline culture, and align behavior to produce results.
They have a discussion on courage and how it connects to discipline. Along with how important it is to have it when striving for a healthier way of life. Jason and Brian also discuss what is the true meaning of discipline.
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Support the show (https://www.dadbodhealth.com/services/)