In this episode, Jason Priest is joined by Zach Smith to talk about their stories. They discuss each of their journeys and what started their healthy lifestyle. The ups and downs of the journey to creating a healthy lifestyle.
Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.
Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Support the show (https://www.dadbodhealth.com/services/)